For some people, using hemp-derived CBD products might make them feel ready for a nap. This common effect has contributed to the popularity of CBD products among a wide range of individuals. But what is it about CBD that makes us feel like curling up for a good rest?
The answer lies in some intriguing science. While we have a fair understanding of how CBD affects the body, there’s still much more to uncover. For now, let’s explore what we do know about this remarkable compound and its impact.
What is CBD
CBD is one of over 100 cannabinoids naturally occurring in the hemp plant. Through centuries of selective cultivation, CBD has become the most abundant cannabinoid. It offers a range of properties that many find beneficial, such as anti-inflammatory effects, neuroprotection, and a calming influence that helps ease anxiety.
At the time of this writing, the FDA has approved a single epilepsy prescription oil known as Epidiolex. This medication requires a physician’s prescription and is governed by all relevant laws and regulations. Although Epidiolex is the first FDA-endorsed CBD-based treatment, it has opened the door for the development of similar medications in the future.
According to the Mayo Clinic, CBD is being studied for its potential to treat a variety of conditions, including Parkinson’s disease, schizophrenia, diabetes, multiple sclerosis, and anxiety. However, current research supporting its effectiveness remains limited.
How CBD Interacts With Our Endocannabinoid System
CBD engages with our bodies through a network called the endocannabinoid system. The National Center for Biotechnology Information explains that this system plays a role in regulating numerous bodily functions, such as cognition, pain sensation, appetite, memory, sleep, immune responses, and mood, by modulating neurotransmitter release.
How Cannabinoids Interact with the Body
Cannabinoids work with the endocannabinoid system primarily through CB1 and CB2 receptors in the body. These receptors, connected to G-proteins, facilitate cellular signal transmission. CB1 receptors are primarily located in the central nervous system, while CB2 receptors are more common in peripheral tissues, though both can overlap.
When CBD products are consumed, the cannabinoids engage with these CB1 and CB2 receptors. This interaction allows signals to be sent to various parts of the body. For instance, these signals might include anti-inflammatory responses that could help alleviate discomfort in sore joints.
How Does Sleepiness Factor In?
Although sleepiness isn’t a direct effect of CBD, it can be influenced by its properties. CBD’s ability to promote relaxation and calmness often sets the stage for sleep. Additionally, its anti-inflammatory and other beneficial traits may ease symptoms that hinder rest. In essence, CBD itself doesn’t cause drowsiness but creates the conditions necessary for better sleep.
The Takeaway
CBD may not directly induce sleepiness, but its relaxing and soothing properties often contribute to a restful state. Whether consumed as tinctures, gummies, or other forms, CBD provides a pathway for users to experience its multifaceted benefits.
Ultimately, many people find hemp-derived CBD products valuable for enhancing their well-being. While CBD might not be the sole reason behind a great night’s sleep, it can help foster the relaxation required for quality rest.
As CBD affects individuals differently, consult a healthcare professional if you have pre-existing conditions or take prescription medications. Discontinue use if you experience adverse effects such as dizziness or nausea.